According to the American Association of Cancer Research (AACR), the federal government estimates that 2 million Americans were diagnosed with cancer (other than non-melanoma skin cancer) during 2024, and that more than 600,000 died from their disease.
There is no better time to reflect on the steps we can take to reduce our risk of cancer, according to the Cancer Research Institute. While some factors – like genetics- are beyond our control, the latest data published by the American Cancer Society shows that nearly 40% of cancer cases and 44% of cancer-related deaths are linked to preventable lifestyle choices. By making informed decisions about what we eat, drink, and expose ourselves to, we can significantly lower our cancer risk.
Cancer is a disease caused by the uncontrolled growth of abnormal cells in a part of the body. Cancer can result in harmful growths or tumors. It can start anywhere and spread to other parts of the body.
Let’s highlight lifestyle choices and behaviors that can help prevent cancer, such as:
- Tobacco Control: Educating about the dangers of tobacco use, including smoking and smokeless tobacco.
- Healthy Diet: Emphasizing the importance of a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods, red meat, and sugary beverages.
- Physical Activity: Encouraging regular exercise and an active lifestyle, which can help reduce the risk of several types of cancer.
- Sun Safety: Promoting sun protection measures, such as using sunscreen, wearing protective clothing, and avoiding tanning beds, to prevent skin cancer.
- Vaccinations: Raising awareness about vaccines that can prevent certain types of cancer, such as the human papillomavirus (HPV) vaccine for cervical and other cancers.
- Regular Screening: Always stay on top of receiving recommended cancer screenings, such as mammograms, colonoscopies, and Pap tests, to detect cancer in its early stages when it’s most treatable.
- Environmental Factors: Educating about potential environmental carcinogens and advocating for policies that reduce exposure to harmful substances.
National Cancer Prevention Awareness Month serves as a reminder that many cancers are preventable through healthy lifestyle choices and early detection. It’s an opportunity for individuals to assess their own risk factors and make positive changes to reduce their chances of developing cancer.
Ways You Can Get Involved in National Cancer Prevention Month
from American Red Cross
- Donate Platelets: Platelets are critical in treating millions of people fighting cancer. Without a platelet transfusion, cancer patients may not be able to receive the treatments they need. Visit redcrossblood.org to make an appointment.
- Attend Community Events: Participate or volunteer in local events to raise support or cancer awareness.
- Tell Your Story: As a survivor, your experience can inspire and encourage others facing similar challenges.
- Be an Advocate: Speak out for more research and keep giving support to those who have cancer.
- Donate: Consider giving financial gifts to institutions researching cancer and programs supporting patients and survivors.
- Support a Survivor: Call a cancer survivor and tell them you care and believe in them.